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List of Herbs
List of Fruits

Experiencing something different every time never shown the same artwork 

Flower 1

Health News

Checkout my links above. It will change your life.

Flower 2

Wildlife eat fruits and vegetable also just as human do.

Fresh Fruits
Fruits of labor
Sandia Crest Restaurant
Fresh Rainbow Carrots Homegrown

My highest lung compacity is that of 10,678 elevation mountain time so my lungs are adjusted to this low elevation in the city with no problem to me at all.

The Key to Longevity is Movement

Race Results

"My Clock time 35.31"

Race Complete
Bernard finishing the 5K Race Wash, DC 2025
2025 5K Run

"My Clock time 24.8"

Fresh Vegetables Homegrown
2024 DC Emancipation Day
Abtract Photograph of Mushroom
Jamaica and Sierra Leone Restaurant

Washington, DC

Eat Vegetables

"These are natural pollinators"

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Mickley's Orchard

Supporting Local Black Business

Ecowrist Business Owner and Bernard
Trust the Process Tension Band
Ecowrist Wristband

I purchased this pieces of jewelry from ECOWRIST

 

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