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Superfoods

Super Foods

Health Pyramid

The Wellness Pyramid

Balloon Festival

Balloon Festival

Water Plant 1

Health News

Checkout my links above.
It will change your life.

Water Plant 2

Wildlife eat fruits and vegetable also just as human do.

Fresh Fruits
Fruits of labor
Sandia Mountain Crest
Fresh Rainbow Carrots Homegrown

My highest lung compacity is that of 10,678 elevation mountain time so my lungs are                         adjusted to this low elevation in the city with no problem to me at all.

The Key to Longevity is Movement

Race Results

Life is not always about receiving it's about giving back to society by what you have learned along the way. We must leave our footprint behind for others to learn and go by as we gain and leave  important information behind for human growth for many years.

                                  

African Queen
African King

"My Clock time 35.31"

Race Complete
Trust the Process Tension Band
2024 DC Emancipation Day
Abtract Photograph of Mushroom
Fresh Vegetables Homegrown
Jamaica and Sierra Leone Restaurant

Washington, DC

"My Clock time 24.8"

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Mickley's Orchard

Supporting Local Black Business

I purchased this pieces of jewelry from ECOWRIST

Please checkout her website:www.ecowrist.com

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